Can Your Diet And Lifestyle Affect Your Vision?
When it comes to nutrition, we rarely talk about eyes. We uphold our hearts, our hands, and even our feet as some of our most daily used...
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Low Carb Easy Cheese Puffs recipe
With 5 ingredients only these delicious cheesy goodies will make the perfect low carb snack. Ingredients ¼ cup Shredded Cheddar Cheese ¼...
Making Scents of Essential Oils
As a child, I loved going the park. One of my mom’s favorite activities was to pick some pine needles from the pine tree, break it in...
Adderall addiction: from school to the workplace
In 2010, when Raphael was a first-semester college freshman struggling to get through finals, he did what it seemed like all his friends...
Turmeric: the Holy Grail of natural remedies
Ayurveda the ancient medical science is based on the principle of preventing diseases. It directs us to resist the diseases through our...
Slow the Spread of COVID: Face covering 101
Cloth face coverings are an additional step to help slow the spread of COVID-19 when combined with every day preventive actions and social d
How much Salt is too much Salt?
Salt is not just to perk up the flavor of dishes but is also essential to maintaining a good health.
Keto Burn Extreme: The NO-BRAINER weight loss program!
Most of us don't know where to start when it comes to losing weight or aiming for a healthier lifestyle. The Keto diet has worked its...
Eat the weeds: the amazing health benefits of Dandelion
When we think Dandelion, we often think of the annoying weeds that grows in our yard. Dandelion has actually great health benefits.
Try out our two favorite Home Detox Drinks!
Getting rid of the toxins accumulated in your body is essential for keeping all your organs working properly. Even though our body...
18 Great Study Tips & Techniques
Procrastination is a problem that I and almost everyone else has struggled with. When I was at university, I’d often wait until the last...
Easy & Delicious, 3 Ingredients Cookies to Satisfy all the Cravings (and they're Gluten-free!)
So here we are. You ate all your quarantine snacks but you're not such a great baker/cook! We got this very easy and super yummy cookie...
A scientific look at maintaining Gut Health with Probiotics
You might be surprised to learn that how you feel and even look every day is tied to your intestines. To maintain good health, your...
Stress in Teens Causing Mental Health Dysfunction
People are stressed all the time. Although, a lot of those stressful situations are felt by a teenager, proper management must be done to...
After Her Weight Loss She realized this about her Eating Habits
Linda Steward shares with us her weight loss journey and how she came to realize how her lifestyle was the real obstacle. "I was born and...
Losing Weight the Healthy Way
Obesity rates have increased tremendously over the last several decades. According to data released by the Centers for Disease Control...
Collagen Powder: Trend or Real Health Staple?
Collagen is the most abundant protein in your body. It is the major component of connective tissues that make up several body parts,...
Immune Health: Vitamin C for the Win
Most people associate Vitamin C with the ability to fight off colds and infections. There is a medical basis for that association because...
Why is the Keto diet working?
The basic principle of the Keto diet is that a state of ketosis will help you burn your fat stored as energy. Many people, even those who...
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