BLOG | Nutriumph Preventative healthcare with Nutraceuticals.

7 Natural Remedies to Common Beauty Problems

Dealing with a major forehead zit? Or cracked, dry skin? Before you hit the drugstore for a fix, check your pantry and medicine cabinet—y...

4 signs you're addicted to your cell phone - and 4 ways to recover

I couldn't believe my eyes. It was a sunny midday afternoon and traffic was bustling in downtown Seattle. A flurry of people rushed along...

How To Stay Strong And Athletic In Your 30’S, 40’S And Beyond

Past a certain age it’s a constant uphill struggle for men to get stronger, look better and perform at their best (and not just in sport!...

DIY: Make your own moisturizing hand lotion

It's summer, and your hands are chapped and sore from exposure to heat and sun. Especially now that washing your hands dozens of times a ...

How We’re Being Pushed To Consume Dairy, Even Though We Know Better

Have you noticed that dairy products have come into question lately? Billboards displaying celebrities with milk mustaches are no longer ...

New Evidence Reveals That Exercise Is A Powerful Treatment For Depression

Running is something that I find enjoyable. When I took the time to think about why I liked running, I came up with a list of reasons. Ac...

Can Your Diet And Lifestyle Affect Your Vision?

When it comes to nutrition, we rarely talk about eyes. We uphold our hearts, our hands, and even our feet as some of our most daily used ...

Low Carb Easy Cheese Puffs recipe

With 5 ingredients only these delicious cheesy goodies will make the perfect low carb snack. Ingredients ¼ cup Shredded Cheddar Cheese ¼ ...

Making Scents of Essential Oils

As a child, I loved going the park. One of my mom’s favorite activities was to pick some pine needles from the pine tree, break it in hal...

Adderall addiction: from school to the workplace

In 2010, when Raphael was a first-semester college freshman struggling to get through finals, he did what it seemed like all his friends w...

Turmeric: the Holy Grail of natural remedies

Ayurveda the ancient medical science is based on the principle of preventing diseases. It directs us to resist the diseases through our f...

Slow the Spread of COVID: Face covering 101

Cloth face coverings are an additional step to help slow the spread of COVID-19 when combined with every day preventive actions and social d

How much Salt is too much Salt?

Salt is not just to perk up the flavor of dishes but is also essential to maintaining a good health.

Keto Burn Extreme: The NO-BRAINER weight loss program!

Most of us don't know where to start when it comes to losing weight or aiming for a healthier lifestyle. The Keto diet has worked its mag...

Eat the weeds: the amazing health benefits of Dandelion

When we think Dandelion, we often think of the annoying weeds that grows in our yard. Dandelion has actually great health benefits.

Try out our two favorite Home Detox Drinks!

Getting rid of the toxins accumulated in your body is essential for keeping all your organs working properly. Even though our body alread...

18 Great Study Tips & Techniques

Procrastination is a problem that I and almost everyone else has struggled with. When I was at university, I’d often wait until the last ...

What exactly are Antioxidants?

An antioxidant is a chemical that reduces the rate of particular oxidation reactions in a specific context, where oxidation reactions are...

Easy & Delicious, 3 Ingredients Cookies to Satisfy all the Cravings (and they're Gluten-free!)

So here we are. You ate all your quarantine snacks but you're not such a great baker/cook! We got this very easy and super yummy cookie r...

A scientific look at maintaining Gut Health with Probiotics

You might be surprised to learn that how you feel and even look every day is tied to your intestines. To maintain good health, your intes...

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