We know the Ketogenic diet is one of the most effective weight loss program that exist but for some it can become a little bit boring....

All of us experience stress regularly, whether it's getting through work, school, or any other day to day activity, on top of everything...

Testosterone can have major impacts on your overall health and wellbeing. It helps you achieve a strong erection, it can impact your sex...

In other parts of the world, people often rely on a different approach. Homeopathic remedies are some of the best-selling...

Oats provide more than tasty cookies and a warm, nourishing breakfast. Cultivated in temperate climates across the world as food and...

The one vitamin you NEED in your skincare routine. What is Niacinamide? Niacinamide, also known as nicotinamide, is the active form of...

Apple cider vinegar is a popular home remedy. People have used it for centuries in cooking and medicine. Many people claim it can relieve...

The green powder from Southeast Asia could help fight addiction—but is that the whole story? Last night's episode of Hamilton’s...

Calcium is an incredibly important nutrient for human health. In fact, your body has more calcium stored than any other mineral, as it...

The practice of Yoga is known to have many health benefits. If you haven't tried a class or a at home video yet, read on about the...

If you’re an avid soda drinker or you’ve noticed a strange ingredient on your loaf of bread, you might have a few questions. What is...

Charcoal has many ways and situations in which it brings about healing, and there are methods to apply them effectively. It’s amazing how...

Our hormones influence almost every aspect of our life. Whereas testosterone is commonly associated with aggression and growing strength,...

Up until the year 2017, a seriously costly crisis swept the nation, causing 115 deaths daily. According to the Centers for Disease...

Dealing with a major forehead zit? Or cracked, dry skin? Before you hit the drugstore for a fix, check your pantry and medicine...

I couldn't believe my eyes. It was a sunny midday afternoon and traffic was bustling in downtown Seattle. A flurry of people rushed along...

Past a certain age it’s a constant uphill struggle for men to get stronger, look better and perform at their best (and not just in...

It's summer, and your hands are chapped and sore from exposure to heat and sun. Especially now that washing your hands dozens of times a...

Have you noticed that dairy products have come into question lately? Billboards displaying celebrities with milk mustaches are no longer...

Running is something that I find enjoyable. When I took the time to think about why I liked running, I came up with a list of reasons....