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Enjoy these 20 delicious Keto Smoothie Recipes

We know the Ketogenic diet is one of the most effective weight loss program that exist but for some it can become a little bit boring....

World Famous Pop Star Singer's Anxiety Remedy Of Choice?

All of us experience stress regularly, whether it's getting through work, school, or any other day to day activity, on top of everything...

Testosterone and How It Affects Your Health

Testosterone can have major impacts on your overall health and wellbeing. It helps you achieve a strong erection, it can impact your sex...

8 Natural Remedies for Common Ailments

In other parts of the world, people often rely on a different approach. Homeopathic remedies are some of the best-selling...

Medicinal Properties of the Oat Plant

Oats provide more than tasty cookies and a warm, nourishing breakfast. Cultivated in temperate climates across the world as food and...

How Niacinamide Can Help Your Skin: What It Is, What It Does and Why It Treats Almost Every Skin

The one vitamin you NEED in your skincare routine. What is Niacinamide? Niacinamide, also known as nicotinamide, is the active form of...

6 Health Benefits of Apple Cider Vinegar, Backed by Science

Apple cider vinegar is a popular home remedy. People have used it for centuries in cooking and medicine. Many people claim it can relieve...

Inside Kratom, the Gas Station Drug That Could End the Opioid Crisis

The green powder from Southeast Asia could help fight addiction—but is that the whole story? Last night's episode of Hamilton’s...

How to get calcium in your diet without milk!

Calcium is an incredibly important nutrient for human health. In fact, your body has more calcium stored than any other mineral, as it...

Why you should Start Doing Yoga

The practice of Yoga is known to have many health benefits. If you haven't tried a class or a at home video yet, read on about the...

High-Fructose Corn Syrup: Sugar's Evil Twin

If you’re an avid soda drinker or you’ve noticed a strange ingredient on your loaf of bread, you might have a few questions. What is...

Charcoal Treatment Methods – An In-Depth Guide

Charcoal has many ways and situations in which it brings about healing, and there are methods to apply them effectively. It’s amazing how...

What you should know about Melatonin

Our hormones influence almost every aspect of our life. Whereas testosterone is commonly associated with aggression and growing strength,...

The Opioid Epidemic: National Health Emergency & Natural Alternatives

Up until the year 2017, a seriously costly crisis swept the nation, causing 115 deaths daily. According to the Centers for Disease...

7 Natural Remedies to Common Beauty Problems

Dealing with a major forehead zit? Or cracked, dry skin? Before you hit the drugstore for a fix, check your pantry and medicine...

4 signs you're addicted to your cell phone - and 4 ways to recover

I couldn't believe my eyes. It was a sunny midday afternoon and traffic was bustling in downtown Seattle. A flurry of people rushed along...

How To Stay Strong And Athletic In Your 30’S, 40’S And Beyond

Past a certain age it’s a constant uphill struggle for men to get stronger, look better and perform at their best (and not just in...

DIY: Make your own moisturizing hand lotion

It's summer, and your hands are chapped and sore from exposure to heat and sun. Especially now that washing your hands dozens of times a...

How We’re Being Pushed To Consume Dairy, Even Though We Know Better

Have you noticed that dairy products have come into question lately? Billboards displaying celebrities with milk mustaches are no longer...

New Evidence Reveals That Exercise Is A Powerful Treatment For Depression

Running is something that I find enjoyable. When I took the time to think about why I liked running, I came up with a list of reasons....

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