Most of us don't know where to start when it comes to losing weight or aiming for a healthier lifestyle. The Keto diet has worked its magic on millions of people across the globe. It is a high-fat, low-carb diet that is easy to follow and includes delicious ingredients that most of us already consume and love such as cheese, eggs, avocados, bacon...
The purpose of eating a lot of healthy fats is to get your body into ketosis. Ketosis is that stage your body enters when it starts to use fat as fuel. The Keto diet being carbohydrate restrictive helps create a state of ketosis in your body that burns only fat, and not muscle. The primary source of your energy for your body will be fat in the form of ketones.
Your liver will convert fat into ketones and it cannot be converted back. It will be excreted naturally. Ketones are actually a normal and efficient source of fuel for the human body. They are created in the liver from the fatty acids that result from the breakdown of body fat. These only appear when there is an absence of glucose and sugar (carbs). In the Keto diet, you reduce the amount of glucose and sugar that is in the bloodstream. As a result, your body produces ketones for fuel.
When your body is creating ketones it is called ketosis. There is a common misconception that following a ketogenic diet is dangerous. The truth is that being in ketosis is a completely naturally state. The human body creates ketones to use as fuel in the absence of glucose.
What about the Keto Flu?
You have been on the Keto diet for a few days and you are starting to feel some flu-like symptoms. Don't worry, it is nothing but the keto-flu. A normal reaction of the body that comes from cutting carbs out of your diet. It is important to take a Keto supplement that contains BHB salts because it will replenish your electrolyte levels and get rid of the keto-flu fast. You also need to make sure that you are drinking plenty of fluids to keep yourself hydrated at all times.
So how do I know what to eat and not eat?
We have prepared a full 28 day Ketogenic meal plan that will give you all the tips to a successful keto journey. It is a complete step-by-step guide that includes grocery lists for each week, detailed recipes for breakfast, lunch and dinner and as well as a guide on how to eat Keto when going out. You will also find a list of "dos & don'ts" that will come in handy when you are not sure about certain ingredients. It's easy to follow and leaves no room for doubt. That way, you are sure to stay on-track for the 28 days of the program.
What else is in the program?
We are including the much needed Keto Burn Extreme supplement as part of our
Ketogenic program. So you can not only dodge the symptoms of the Keto-flu, thanks to the BHB salts, but also get some extra benefits to boost up your weight loss. Our supplement contains apple cider vinegar, a well know detox and weight loss aid, as well as Garcinia Cambogia which is famous for its fat burning benefits and its ability to suppress appetite. To this formula we have added digestive enzymes to help break down foods and speed up your metabolism.
Ready to start your weight loss journey?
It's simple. Click the link below to get your Keto Burn Extreme program and follow the steps in your guide. You will have all the tools you need to lose weight and succeed !