The practice of Yoga is known to have many health benefits. If you haven't tried a class or a at home video yet, read on about the benefits of Yoga for your body, we're convinced you'll try.
Yoga exercises strengthen your body and make it more flexible. Yoga also calms your mind and gives you energy. In active sports or strenuous exercises, you use up energy. In yoga classes, students report that they feel tranquil after a class, yet have more energy. Slow and steady motion is the key to going into or coming out of the postures. You hold a yoga pose for several seconds or even minutes and give attention to full, quiet brea