What you should know about Melatonin

Our hormones influence almost every aspect of our life. Whereas testosterone is commonly associated with aggression and growing strength, melatonin is associated with restful sleep and proper circadian rhythms.

Before taking a melatonin supplement, it’s worthwhile to create lifestyle habits that create optimal levels of melatonin. Unfortunately, many modern habits like technology usage and artificial lighting negatively impact natural melatonin levels and therefore long-term health. Taking melatonin in the right