4 signs you're addicted to your cell phone - and 4 ways to recover

I couldn't believe my eyes. It was a sunny midday afternoon and traffic was bustling in downtown Seattle. A flurry of people rushed along a crosswalk as I waited at the light. One woman in particular caught my eye, she was pushing a baby in a stroller and seemed distracted. One of her hands pushed the stroller, and the other held a smartphone.


As she got to the middle of the crosswalk, she gave the stroller a slight push, which freed both of her hands. She then cradled her cell phone

and started texting. For a few seconds, the stroller moved along without a driver; in the middle of busy downtown Seattle.


Therapist Hilarie Cash might call this a tale-tell sign of smartphone addiction, and this mother is not alone. These days so many of us have an unhealthy attachment to our phones.

"We are very drawn to novelty and it activates a part of the brain that is curious and seeking," explains Cash, the founder of ReStart, an internet addiction recovery program in Fall City, Washington.

"Cell phones are this powerful computer that gives us constant information. The new, the interesting and unpredictable. We feel rewarded with the next tweet and we are we ask ourselves, what will happen when I play Angry Birds?"

But as with any drug over time, overuse can be destructive. It isolates us from the world around us, and in cases where your undivided attention is needed (say driving or caring for a young child) the addiction can be downright dangerous.

Want to kick your habit? The first step is admitting you have a problem.

  • Do you panic when you've misplaced your phone?

  • Are you on your phone during social situations or in the presence of family?

  • Do you carry your smartphone everywhere, eve