The world is becoming more competitive by the day. The more competitive the environment, the more you need a mental edge.
Curing brain fog is the difference between accomplishment and the proverbial “writer's block.” Are brain supplements and nootropics the answer to enhancing productivity? It's possible. What can we expect from supplements that claim to boost mental performance?
You won’t find a real-life limitless pill out there. No such drug exists that turns you into a genius or a millionaire overnight. But, there are many supplements and brain pills that can increase cognitive function. These brain boosters may be enough to kickstart your new path to success. Enhance your focus, energy, and motivation. Improve your memory retention, mood, and more with our list of nootropics below.
In this post, we’ll cover the 12 best supplements for brain health in 2019. Our list includes the following natural brain enhancers: Omega-3 Fish Oil, Phosphatidylserine, Alpha GPC, Huperzine A, Caffeine, Acetyl-L-Carnitine, Vinpocetine, Ginkgo Biloba, Bacopa Monnieri, Rhodiola Rosea, Panax Ginseng, and Turmeric Curcumin.
Your brain is a machine. These natural supplements help you optimize its performance. There are several nootropics out there. But we’re only covering the best performing and most popular supplements. We’ve excluded racetams and other prescription brain-enhancing drugs from this conversation. Modafinil, Adderall, and the likes are topics for another post.
You can learn more about these cognitive enhancers on our smart drugs list. All the brain booster pills in this article are obtainable from a drug store or the internet. They are legal and safe for students and adults. These nootropics are all natural and do not need a prescription.
Best Brain Boosting Supplements & Pills 2019
1. Omega-3 Fish Oil
Even if you are new to brain supplements, you’ve most likely heard the buzz surrounding omega-3 fish oil. It may be the most studied and research-backed brain-boosting supplement out there. The benefits of omega-3 fish oil stem from two fatty acids. They are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA is best known for its effect on mood improvement and reducing inflammation. DHA is the fatty acid responsible for improving cognitive function and brain development.
Fish oil offers numerous mental health benefits. This brain pill can lower cortisol levels while increasing cerebral blood flow. It also clears brain fog, fights cognitive decline, and improves memory. Studies show that fish oil can also decrease anxiety and depression. It lowers aggression, reduces stress, and even helps your mental processing accuracy. Due to its effectiveness, fish oil is a mainstay in most daily nootropic stacks. Omega-3s have a synergistic effect on brain function when taken with vitamin D.
Phosphatidylserine (PS) is a natural fat-soluble amino acid derivative compound in neural tissue. Often, we consume PS through a healthy and balanced diet. But, further benefits occur when supplemented. This phospholipid is a vital constituent of cell membranes. It provides the necessary structure and support for our cells. Thus, PS is crucial for the growth and maintenance of neurons. Besides neuroprotection, PS plays a significant role in holistic brain function. It aids memory, cognition, reaction time, cortisol control, attention, and mental capacity.
This brain health supplement serves as an effective natural ADHD remedy in children. Due to extensive definitive studies, doctors often recommend PS before other ADHD medications. Phosphatidylserine can improve processing speed and accuracy in healthy adults. Studies show that cell-to-cell communication increases as well. This nootropic is an excellent brain supplement for children, adults, and seniors.
3. Alpha GPC
Alpha GPC is an high-quality choline source and one of the best supplements for the brain. If you’re on a budget, the less bioavailable choline bitrate is often available at your local drug store. But, if you want cognitive enhancement benefits, stick with Alpha GPC or CDP-Choline. While supplementing choline, expect diminished symptoms of age-related cognitive decline. Choline also reduces some of the symptoms of Alzheimer's disease.
The nootropic community seems quite united behind this brain booster. The best nootropic stacks always contain a powerful bioavailable choline source. Alpha GPC has become a staple ingredient for many enthusiasts. Choline enhances attention, mental and physical endurance, memory, and cures brain fog. Besides its ability to improve cognition, it can also increase HGH production. Alpha GPC even improves power output in training athletes. These features make it well-rounded for brain health in all age groups.
4. Huperzine A
Huperzine A is one of the top brain supplements for mental function. It has neuroprotective abilities that prevent age-related memory impairment. Derived from Chinese club moss, this nootropic is an acetylcholinesterase (AChE) inhibitor. This distinction means it helps preserve acetylcholine (ACh) levels. Acetylcholinesterase handles breaking down acetylcholine, your brain’s most prominent neurotransmitter. By inhibiting the activity of AChE, choline levels increase.
Unlike Alpha GPC, Huperzine A is not an actual choline source. But, both supplements work together to improve ACh levels. Alpha GPC adds more usable choline while Huperzine A prevents its breakdown. Acetylcholine is an essential chemical for the communication between neurons in the brain. It acts as nourishment for new nerve cells and promotes neurogenesis. ACh also helps shield neurons from oxidative damage. For nootropic users, Huperzine A enhances learning, memory, alertness, and mental clarity.
Caffeine is the lifeblood of the working masses. It's also one of the best brain supplements for cognitive enhancement. Sometimes boosting brain power is as simple as getting a cup of coffee or brewing up a strong tea. Most of us can't imagine starting our days any other way. Unfortunately, caffeine receives a lot of bad press lately due to energy drink abuse. In moderation, it has some remarkable mental and physical health benefits.
For almost all supplements, excess consumption is a bad idea. Stick to a small amount of caffeine to avoid tolerance issues or an unsafe increase in heart rate. Caffeine can improve reaction time, wakefulness, sharpen memory, and increase oxygen uptake. It even makes for an excellent pre-workout energy booster. Additionally, caffeine can decrease mental fatigue, clear brain fog, and improve subjective well-being.