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The Ketogenic Guide

In this guide, you will find tips and advice to follow a proper ketogenic diet and get your body into ketosis.

We will explain:
- What the Ketogenic diet is and the principles of it
- What Food to Avoid & What Foods to Eat
- How to Eat Out on the Ketogenic Diet

We will also give you:
- 30 Quick & Easy Ketogenic Recipes
- Meal ideas for Breakfast, Lunch, Dinner and Snacks
- All Gluten-free and Soy-free.
- Recipes made with minimum ingredients
- Fast preparation meal for busy lifestyle
- Built to save as much time and money as possible.

Our 28 day Ketogenic meal plan is meant to keep you on track during your journey.
We are sharing Weekly grocery list and full 4 week schedule to plan your meals ahead and stay focused on your goals.

Take the challenge today and start changing your life through the way you eat. It only takes YOU to change you!

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